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Why we need Vitamin B12 Vegans watch out you need this one!

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Rawfoodmedia.com brings why you need B12 vitamin and what could happen if you have a deficiency with vitamin B12. The video explains how you can get it if you are vegan and if you are just raw you can drink milk or have an egg to get your B12.

Channel: News & Politics
Uploaded: November 30, 1999 at 12:00 am
Author: ccciabarra

Length: 02:45
Rating: 3.83
Views: 7848

Tags: b12  deficiency  vegans  vitamin  

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Video Comments

wodaospirit (November 30, 1999 at 12:00 am)
I mean heck, as one who pursues to go 100% fruit, people shove that slander "100% fruit eaters will shrink and die" which is a load of crap. They can tell that to me when 10 pounds of apples are EQUIVALENT to ZERO pounds.Anyways, I'm rambling.I find that surrendering to uncertainty, or allowing someone else to control your thoughts on what "healthy" is....is one of the base of many ailments.At the end "science" becomes a dogmatic fear-game, exploited by "officials" to control others.
wodaospirit (November 30, 1999 at 12:00 am)
I've no doubt for sure, that those industries who try to use the B12 scare, it's there to ruin our morale as a movement.I am rather stubborn and militant to fall for such lies.Here's what happens when you're morale is sealed, in a huge crowd against you: Sometimes you either conform, or you faint of "uncertainty."Same applies to thought of food. When people "think they're gonna get sick" they prepare themselves for the worst. And that thought really kills..slowly.
wodaospirit (November 30, 1999 at 12:00 am)
Aye, that explains why there's so much imported Indian Rice here in Western Canada. So much of it.. *shrugs*Makes me think about the homelessness here also. All the local barley used, just to FEED COWS FOR CONSUMPTION!Oy, I'm so annoyed about the protein issue too. Some people still fall for it. Some people parrot it, even though they know it's BS.Heck, too much protein makes the bones frigging frail. I've been there.
FallenSoulRising (November 30, 1999 at 12:00 am)
I know some rastafarians who are vegans and they don't take B12 supplements and they don't have a problem. I consulted with one of them about the B12 issue when I first became a vegan and he was clueless as to what i'm talking about. It's also ironic that most of the people that take B12 shots are people who eat meat. This B12 controversy is very fishy if you ask me. I meditate on this issue and my intuition tells me that B12 is made in my gut.
FallenSoulRising (November 30, 1999 at 12:00 am)
Indians are dying because Indians are too cowardly to have a revolution and install a government that looks after them. Did you know that India exports food?? Ironic, isn't it. But yeah, B12 is a non issue. I believe it is propaganda. Remember, the same people that are telling vegans that plants don't have B12 or that our gut don't make it, are also the same people that told vegans in the early days of the movement that plants don't have a complete or adequate protein for human needs.
wodaospirit (November 30, 1999 at 12:00 am)
Aye, and there's the whole slander that "Indians are dying at a fast rate etc etc" then blaming the vegans/vegetarians for it.When the death really has to do with the CASTE system and overpopulation. Not to mention food security and poverty.My bad, I'm on a roll here. Reading about Osho should tell us much.Only way to screw up on B12 is to overeat heaploads of meat.I use to do that, and my...I got symptoms of anemia. And the idiots blame it on going veg or 100% fruit. my.
wodaospirit (November 30, 1999 at 12:00 am)
"'Nuff said, huh. You copy my style. I'm flattered. 'Nuff said, lol."HAH! yeah, I like it. save's me a lot of trouble..hahah'nuff said. (woops there I go again. haah!) =p
FallenSoulRising (November 30, 1999 at 12:00 am)
Our gut makes B12 and most plants have B12 in them. No need to worry. Gabriel Cousins is ill informed. Studies have been done on vegans in rural India and they found that none of those people have a B12 defiency. That's because their gut makes B12 for them.
FallenSoulRising (November 30, 1999 at 12:00 am)
'Nuff said, huh. You copy my style. I'm flattered. 'Nuff said, lol.
wodaospirit (November 30, 1999 at 12:00 am)
Other then that, you wont be seeing anyone else saying what im saying. Since I'm just annoyed and whatnot.I ain't care what diet you're on. If I were a "meat consumer" I'd be hella as panicky about "B12" as anyone else. 'nuff said.

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